You have heard the saying, “you are what you eat.” Did you know that it applies to more than just your general health? Poor diet not only causes health complications, but it can also lead to hair loss due to nutritional deficiencies. If you are suffering from hair loss in Chicago, restoring a full head of hair may be as simple as changing your diet.
Hair Loss Caused by Nutrition
Hair loss is a common problem, which affects roughly 35 million men and 21 million women in the United States. While genetics and medical conditions often play a role in the issue, it can commonly result from nutritional deficiencies.
Those who lack vital vitamins and minerals, like vitamin D, vitamin B12, and iron can experience hair loss because it effects the growth cycle. In addition, insufficient protein and fatty acids can also lead to the issue. Fad or crash diets are often a cause of this type of hair loss.
Hair loss results from poor nutrition because the body will send vital nutrients to the organs first and the hair last. This changes the normal growth cycles, causing the roots to be pushed out from their resting state too early.
When nutrition is the cause of the issue, it is known as telogen effluvium. It can be difficult to determine if poor diet is the cause of the problem because it can take about three to four months for the symptoms to be visibly apparent. However, in addition to the loss of hair, other symptoms will develop as well, such as brittle hair and dry skin.
Thankfully, it can often be resolved by restoring a proper diet. The best hair loss prevention in Chicago involves a balanced diet that contains all the vital vitamins and minerals needed to maintain proper health.
Reserve Your Thinning Hair
By correcting the nutritional deficiencies in your diet, your hair will grow back; however, be aware that it will take several months. To promote proper hair growth, it is best to maintain a diet that includes:
- B Vitamins
- Vitamin A
- Vitamin C
- Vitamin E
- Essential Fatty Acids
These are needed to help the cells repair and reconstruct new membranes to promote proper hair growth. The formation is vital for new cells to develop at the base of the hair’s root. As the cells multiple, a new tissue rod is formed in the skin. This then moves the new cells upward from beneath to promote new hair growth.
Treat Your Hair Loss Today
If nutrition is not the cause of your hair loss, you may need a hair restoration treatment. Now, there are many minimally invasive solutions that are available to reverse the problem.
About Dr. Irvin Wiesman
Dr. Irvin Wiesman is a board-certified plastic surgeon who also specializes in hair restoration. Using NeoGraft, he can help you treat thinning hair to restore your confidence. If you are tired of living with hair loss, it is time to schedule your consultation with Precision Hair Restoration.